Red Chilli

Red chilis include a substance called capsaicin that speeds up the body's metabolism, which directly burns calories. Red chilies are an abundant source of vitamin C, which supports the immune system and prevents chronic illnesses. They also contain potent antioxidants that aid in unblocking arteries and blood vessels.

One of the great things about chili is that it has a bunch of varieties. That's the fun of a chili cook-off, you get to taste all the different strange and unique recipes that the world's chili enthusiasts have to offer.

Eating chili peppers offers many health benefits, including improving your heart health, metabolism, and immune system. They also add spiciness, warmth, color, and flavor to your food. Experiment with different types of chilis to find the ones you enjoy eating and cooking with.