Sesame Seeds

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

It's found in tropical and subtropical areas of Asia, Africa, and South America. Sesame contains chemicals that might help reduce swelling, increase wound healing, and slow how fast sugar is absorbed from food. Sesame seeds are also rich sources of protein, vitamins, and antioxidants.

Thus Sesame seeds /day can be 28g, a safe amount and it contributes 160 kcals, 5 g protein, 14 g fat ,and 3.3g fiber,calcium 273 mg and Iron 4 mg. I would like to suggest trying to include varieties of seeds instead of eating the same kind of seeds daily.